What do you do with a month of bad weather , no two months of bad weather. I try to hold my form and fitness with gym work outs and swimming.
Today is the second time since I last wrote I've made it to the wall. What happened? Ive linked the start with the first bolt and I'm now happy on the flake. But to my horror,disappointment Ive lost strength and stamina. I found that I had to rest longer and had real problems starting back from a fall. Even with regular exercise Ive lost arm strength alarmingly, I don't know how as Ive been hammering the arms and concentrating on loosing weight. In fact Ive dropped 5 kilos.
On a high the sun was out and it was hot out of the wind took a couple of photos to remeber what the sun was like.
