Aware of the small things

In a word that just appears to be getting faster with every moment, where people go from home to work, to the gym, to the TV and .....
This occupies time and if you allow it  to you are no longer aware of important things just the jumble that occupies time.
Some people now don't take the time to cook a meal. This is my time to be in the now. Time to think for it removes you from everything else it clears the jumble. I often think how the ingredients I am using got to my house this is worth so much more than a Television or time spent looking at a computer. I now think of this when I make my purchases; what if I buy this will be the impact? and do i want to be a part of it? All this is is being Aware of what I do and what I have become, how I live, what I live from, and how I care for this. Not for one moment do I not understand how lucky I am to be able to live like this. This is a small thing but I'm

 happy that it helps if only in a small way.